Weight 15stone 6pounds
My training plan for the first 4 weeks provided by my local gym consists of a 4 day weekday
schedule and a weekend cycle.
Monday: 1 Hour Run 30min Swim
Tuesday: 1 Hour Run 30min Swim
Thursday: 1 Hour Run 30min Swim
Friday: 1 Hour Run 30min Swim
Saturday: Open Road Cycle
To build up to this routine it was recommended for the 1st 2days to do 30minutes on the bike followed by a 30min Swim. My times and distances can be seen in the Workout Results link located in the links section on the right of the page.
I just about completed both 30 minute routines.
- 17km Cycle in 30Min's.
- 14laps of a 25M pool.
One way to look at it is that I can only improve from here :)
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